Greek Chicken with Orzo and Feta

Name: Greek Chicken with Orzo and Feta
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 6 portions
Ingredients: 800 g chicken thighs, skin on, bone in; 5 g garlic powder; 5 g onion powder; 5 g sweet paprika; 5 g hot paprika; 10 g light brown sugar; 3 g ground black pepper; 10 g fine sea salt; 2 tsp dried oregano; 2 tsp dried thyme; 40 g olive oil; 3 garlic cloves; 150 g onions; 700 g water; 30 g chicken stock paste; 250 g orzo; 300 g red peppers; 200 g tinned chopped tomatoes; 50 g pitted black olives; 4 sprigs fresh thyme; 5 sprigs fresh parsley; 1 - 2 lemons; 100 g feta cheese

4.8 (150 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 20 min

Czas całkowity 2 godz.

Liczba porcji 6 portions

Składniki

800 g chicken thighs, skin on, bone in, patted dry
5 g garlic powder
5 g onion powder
5 g sweet paprika
5 g hot paprika
10 g light brown sugar
3 g ground black pepper
10 g fine sea salt
2 tsp dried oregano
2 tsp dried thyme
40 g olive oil
3 garlic cloves, halved
150 g onions, quartered
700 g water
30 g chicken stock paste, homemade
lub 2 chicken stock cubes (for 0.5 l each), crumbled
250 g orzo
300 g red peppers, cut in pieces (2 cm)
200 g tinned chopped tomatoes
50 g pitted black olives
4 sprigs fresh thyme, leaves only
5 sprigs fresh parsley, leaves only, roughly chopped, for garnishing
1 - 2 lemons, cut in wedges, for garnishing
100 g feta cheese, crumbled

Wartości odżywcze: na 1 portion
Kalorie: 2601 kJ / 621.7 kcal
Białko: 32 g
Węglowodany: 46.2 g
Tłuszcz: 34.5 g
Tłuszcz nasycony: 9.8 g
Błonnik: 5.7 g
Sód: 1 mg