
Urządzenia i Akcesoria
Freekeh Risotto with Mushrooms
Przygotowanie 20 min
Czas całkowity 9 godz.
6 portions
Składniki
-
freekeh rinsed and drained9 oz
-
water to soak30 oz
-
Parmesan cheese cut into pieces2 oz
Mushrooms
-
water1 ½ oz
-
fresh mixed mushrooms sliced10 oz
-
unsalted butter cold, in one cube1 oz
-
extra virgin olive oil½ oz
-
soy sauce to taste½ oz
Risotto
-
red onions cut into pieces4 oz
-
garlic clove1
-
unsalted butter divided1 ½ oz
-
fresh parsley, leaves only5 sprigs
-
dry white wine3 ½ oz
-
vegetable stock12 oz
-
salt to taste½ tsp
-
heavy whipping cream1 oz
-
ground black pepper to taste¼ tsp
-
green onions thinly sliced3
Wartości odżywcze na 1 portion
Kalorie
311 kcal /
1301 kJ
Białko
10 g
Tłuszcz
15 g
Węglowodany
35 g
Błonnik
4 g
Tłuszcz nasycony
8 g
Sód
721 mg