
Urządzenia i Akcesoria
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
Przygotowanie 25 min
Czas całkowity 40 min
4 portions
Składniki
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pistachio nuts, unsalted, shelled30 g
Chicken Strips and Tomato Mascarpone Sauce
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fresh basil leaves15 g
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onion quartered70 g
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garlic cloves2
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tinned chopped tomatoes400 g
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fine sea salt to taste2 tsp
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ground black pepper1 tsp
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chicken breast fillets, skinless cut in strips (1 cm thick)600 g
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fine sea salt for seasoning1 tsp
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ground black pepper for seasoning½ tsp
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olive oil2 Tbsp
Fruit Sorbet
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caster sugar to taste60 - 100 g
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mixed frozen fruit in pieces500 g
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freshly squeezed lemon juice (opcjonalnie)2 tsp
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egg white (opcjonalnie)1
Broccoli Salad and Sauce Finalisation
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red pepper cut in pieces1
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apple cut in quarters1
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broccoli florets250 g
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pine nuts30 g
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olive oil25 g
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white wine vinegar15 g
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honey1 tsp
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mustard1 ½ tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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mascarpone250 g
Wartości odżywcze na 1 portion
Kalorie
742 kcal /
3107 kJ
Białko
46 g
Tłuszcz
42 g
Węglowodany
36 g
Błonnik
11 g
Tłuszcz nasycony
18 g
Sód
1339 mg