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Asparagus and Ham Rotelle
TM6 TM5

Asparagus and Ham Rotelle
3.0 (9 ocen)
Bezpłatna rejestracja

Składniki

  • 8 oz yellow onions, sliced in half moons (¼ in.)
  • 2 garlic cloves, smashed
  • 1 oz extra virgin olive oil
  • ¼ tsp salt, to taste
  • 32 oz water
  • 10 oz dried rotelle pasta (wagon wheels), 10-12 minutes cooking time (see Tip)
  • 12 oz asparagus, in pieces (2 in.)
  • 4 oz smoked ham steak diced (¼ in.)
  • 1 tbsp capers, drained
  • goat cheese, crumbled, to serve
  • chopped fresh parsley, to serve
Wartości odżywcze
na 1 portion
Kalorie
1205 kJ / 288 kcal
Białko
13 g
Węglowodany
43 g
Tłuszcz
7 g
Błonnik
4 g

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