Yellow Chicken Adobo

Name: Yellow Chicken Adobo
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 8 portions
Ingredients: 14 oz kabocha squash; 10 oz cauliflower florets; 6 oz yellow onions; 6 garlic cloves; 2 tbsp ground turmeric; 2 tsp dried red chili flakes; 1 ½ tsp salt; ¼ tsp ground black pepper; 27 oz canned coconut milk; 2 tbsp tapioca starch; 32 oz chicken thighs, air-chilled, boneless, skinless; 5 oz white vinegar; 1 oz ginger; 1 oz honey; 1 tbsp fish sauce; 1 tsp soy sauce; 1 fresh jalapeño chili

3.6 ( 7 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 50 min

Liczba porcji 8 portions

Składniki

14 oz kabocha squash peeled, cut into half-moons (½ in. thick)
10 oz cauliflower florets
6 oz yellow onions cut into pieces
6 garlic cloves
2 tbsp ground turmeric
2 tsp dried red chili flakes
1 ½ tsp salt to taste
¼ tsp ground black pepper
27 oz canned coconut milk divided
2 tbsp tapioca starch
32 oz chicken thighs, air-chilled, boneless, skinless halved lengthwise
5 oz white vinegar
1 oz ginger peeled, thinly sliced
1 oz honey
1 tbsp fish sauce
1 tsp soy sauce low sodium
1 fresh jalapeño chili stems and seeds removed, sliced
lub 1 fresh Fresno chili stems and seeds removed, sliced

Wartości odżywcze: na 1 portion
Kalorie: 395 kcal / 1653 kJ
Białko: 26 g
Tłuszcz: 25 g
Węglowodany: 19 g
Błonnik: 3 g