Carrot coriander soup and tikka salmon with steamed vegetables

Name: Carrot coriander soup and tikka salmon with steamed vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 450 g carrots; 200 g broccoli florets; 4 fresh salmon fillets; ½ - 1 tsp salt; 2 pinches freshly ground black pepper; 4 tsp tikka paste; 50 g red lentils; ½ lemon; 2 cm fresh ginger; 100 g onions; 1 garlic clove; 50 g butter; 700 g water; 1 heaped tsp vegetable stock paste, homemade; 2 sprigs fresh coriander; 100 g milk

4.2 (11 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 35 min

Liczba porcji 4 portions

Składniki

450 g carrots, 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
200 g broccoli florets
4 fresh salmon fillets (150-180 g each)
½ - 1 tsp salt, plus extra to taste
2 pinches freshly ground black pepper
4 tsp tikka paste
50 g red lentils
½ lemon, zest only
2 cm fresh ginger, sliced
100 g onions, cut into quarters
1 garlic clove
50 g butter, cut in pieces
lub 50 g olive oil
700 g water
1 heaped tsp vegetable stock paste, homemade
lub 1 vegetable stock cube (for 0.5 l)
2 sprigs fresh coriander, plus some extra leaves to garnish
100 g milk
4 tsp cream, to garnish (opcjonalnie)

Wartości odżywcze: na 1 portion
Kalorie: 2360 kJ / 564 kcal
Białko: 39.4 g
Węglowodany: 23 g
Tłuszcz: 35 g