Cauliflower "Fried" Rice

Name: Cauliflower "Fried" Rice
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 large eggs; ½ tsp fine sea salt; ½ tsp ground black pepper; 24 - 27 oz cauliflower; ½ oz sesame oil; 1 oz tamari sauce; 1 garlic clove; 4 oz yellow onion; 4 oz carrot; 4 oz red bell pepper; 17 ½ oz water; 6 oz frozen sweet corn; 6 oz frozen green peas; 6 oz broccoli florets; 2 - 4 green onions

3.6 (43 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

4 large eggs
½ tsp fine sea salt, divided, to taste
½ tsp ground black pepper, divided, to taste
24 - 27 oz cauliflower, broken into small florets (approx.1 large head cauliflower)
½ oz sesame oil
1 oz tamari sauce
lub 1 oz soy sauce
1 garlic clove
4 oz yellow onion (approx. ½ medium onion)
4 oz carrot (approx. 1 large carrot), cut into pieces
4 oz red bell pepper, cut into 1 in. pieces (approx. ½ medium red pepper)
17 ½ oz water
6 oz frozen sweet corn
6 oz frozen green peas
6 oz broccoli florets
2 - 4 green onions, roots removed and cut into ¼ in. slices (cut on the bias)

Wartości odżywcze: na 1 portion
Kalorie: 1163 kJ / 278 kcal
Białko: 17 g
Węglowodany: 35 g
Tłuszcz: 10 g
Błonnik: 10 g