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Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce
4.6 5 ocen
Przygotowanie 15 min
Czas całkowity 30 min
4 portions
Bezpłatna rejestracja

Składniki

Tomato and Herb Sauce
  • lemon thin peel only, no pith
    ½
  • fresh flat leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus extra to garnish
    3 sprigs
  • fresh chives cut into thirds, plus extra to garnish
    15
  • fresh thyme leaves only
    3 sprigs
  • garlic clove
    1
  • red onion quartered
    2 ½ oz
  • sun-dried tomatoes drained of oil
    2 oz
  • freshly squeezed lemon juice (approx. ½ lemon)
    1 oz
  • brown sugar
    2 tsp
  • balsamic vinegar
    2 tsp
  • unsalted butter in pieces (½ in.-1 in.)
    3 ½ oz
  • pitted Kalamata olives sliced
    2 oz
  • capers
    1 tbsp
  • diced tomatoes (approx. 14.5 oz)
    1 can
Seafood
  • fresh black mussels scrubbed and debearded (see Tip)
    32 oz
  • small littleneck clams cleaned (see Tip)
    24 oz
  • cherry tomatoes cut into halves
    12 oz
  • toasted pine nuts to garnish
    1 oz
  • crusty bread to serve

Wartości odżywcze na 1 portion

Kalorie 674.6 kcal / 2822.7 kJ
Białko 57.6 g
Tłuszcz 34.1 g
Węglowodany 36.8 g
Błonnik 5.4 g
Tłuszcz nasycony 14.6 g
Sód 1959.4 mg

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