
Urządzenia i Akcesoria
Easy satay chicken
Przygotowanie 15 min
Czas całkowity 40 min
6 portions
Składniki
Satay sauce
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piece fresh ginger peeled2 cm
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garlic cloves5
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fresh red chillies deseeded if preferred, to taste1 - 2
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fennel powder½ tsp
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ground cumin½ tsp
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ground coriander1 tsp
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ground turmeric1 ½ tsp
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tamari2 tbsp
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tamarind paste1 tbsp
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oyster sauce2 tbsp
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dark brown sugar1 tbsp
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coconut cream270 g
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peanut butter (see Tip)60 g
Chicken, rice and vegetables
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jasmine rice350 g
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water1200 g
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skinless chicken thigh fillets cut into pieces (2-3 cm)600 g
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carrots cut into thin strips100 g
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broccolini cut into thirds or cauliflower, cut into small florets (3 cm)200 g
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red capsicum cut into thin strips50 g
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brown onion cut into thin wedges50 g
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sugar snap peas trimmed and cut into halves80 g
Wartości odżywcze na 1 portion
Kalorie
552.6 kcal /
2312 kJ
Białko
24.8 g
Tłuszcz
23 g
Węglowodany
63.4 g
Błonnik
3.9 g
Tłuszcz nasycony
11.8 g
Sód
748.8 mg