Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.8 (29 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 10 min

Liczba porcji 2 portions

Składniki

10 g fresh parsley leaves
1 garlic clove
10 g honey
30 g olive oil
20 g lemon juice
¼ tsp fine sea salt
2 - 3 pinches ground black pepper
10 sun-dried tomatoes in oil, drained, roughly chopped
130 g tinned tuna, in brine (drained, approx. 115 g)
2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)

Wartości odżywcze: na 1 portion
Kalorie: 1586 kJ / 379 kcal
Białko: 23 g
Węglowodany: 24.4 g
Tłuszcz: 17.4 g

W kolekcjach

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