Urządzenia i Akcesoria
Chicken with Vegetable Rice
Przygotowanie 20 min
Czas całkowity 45 min
6 portions
Składniki
Chicken with Vegetable Rice
-
chicken breast fillet, boneless, skinless cut into pieces (1 in.)17 ½ - 21 oz
-
salt½ tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
-
dried ground turmeric½ tsp
-
oil½ oz
-
carrots cut into pieces7 oz
-
zucchini cut into pieces7 oz
-
red bell pepper cut into pieces5 oz
-
2 vegetable stock cubes, crumbledvegetable stock paste2 tsp
-
oil1 ½ tsp
-
water42 oz
-
parboiled rice9 oz
Sauce
-
yellow onions cut into quarters6 oz
-
oil1 oz
-
heavy whipping cream7 oz
-
mustard2 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
sweet paprika¾ tsp
-
corn starch½ oz
-
chopped fresh parsley½ oz
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
25.3 g
Kalorie
1904 kJ /
454.8 kcal
Tłuszcz
19.3 g
Błonnik
3.3 g
Węglowodany
42 g
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