Urządzenia i Akcesoria
Sambar
Przygotowanie 10 min
Czas całkowity 1 godz. 30 min
6 portions
Składniki
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Poziom trudności
łatwy
Wartości odżywcze na 1 portions
Sód
53.3 mg
Białko
2.9 g
Kalorie
830.3 kJ /
198.4 kcal
Tłuszcz
11.1 g
Błonnik
7.3 g
Tłuszcz nasycony
6.8 g
Węglowodany
22.9 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Gluten-free Date, Apple and Walnut Tea Bread
1h 30min
Spaghetti Nests with Lentil Balls
1h 5min
Tamale Pie (Anna)
1h 30min
Vegan Huevos Rancheros
4h 45min
Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)
40min
Thai Curry Noodles
25min
Kimchi Pancakes
50min
Dhaba Style Dal Fry
1h 45min
Shrimp and Grits
1h 50min
Matzo Ball Soup
1h 20min
Broccoli Stem Soup with Crispy Potato Skins
45min
Curried Lentils
5h 15min