
Urządzenia i Akcesoria
Chicken rolls with apples, sweet potatoes and curry sauce
Przygotowanie 40 min
Czas całkowity 1 godz. 25 min
4 portions
Składniki
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Gouda cheese cut in pieces,60 g
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bacon cubes60 g
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chicken breast fillets, skinless boneless, each sliced open into a single flat steak800 - 850 g
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soy sauce3 tbsp
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beef extract (e.g. Bovril, Maggi)1 tsp
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olive oil40 g
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onions cut in quarters280 - 300 g
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garlic cloves to taste2 - 3
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salt1 pinch
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sweet potatoes peeled, cut in thick slices (4 cm)400 g
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apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters500 g
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cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters180 g
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vinegar preferably cider or rice vinegar (see tip)1 tsp
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curry powder hot or mild, adjust to taste1 heaped tsp
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water200 g
Wartości odżywcze na 1 portion
Kalorie
656 kcal /
2745 kJ
Białko
59 g
Tłuszcz
22 g
Węglowodany
50 g
Błonnik
7.3 g