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Apple, date and banana porridge (first foods)
TM6 TM5 TM31

Apple, date and banana porridge (first foods)
4.9 (74 oceny)
Bezpłatna rejestracja

Składniki

  • 1 apple, peeled, cored and cut into quarters
  • 2 pitted dates (see Tips)
  • 15 g rolled oats
  • 40 g banana, cut into pieces
  • 150 g milk of choice (see Tips)
Wartości odżywcze
na 315 g
Kalorie
1743.3 kJ / 416.7 kcal
Białko
9.5 g
Węglowodany
87.8 g
Tłuszcz
6.7 g
Tłuszcz nasycony
3.4 g
Błonnik
10.2 g
Sód
79.1 mg

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