Urządzenia i Akcesoria
Slow-cooked Oxtail with Parmesan Polenta
Przygotowanie 10 min
Czas całkowity 8 godz. 40 min
4 portions
Składniki
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Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley leaves15 g
-
garlic cloves3
-
onions quartered300 g
-
carrots sliced diagonally (2 cm)400 g
-
celery cut in pieces (2 cm)100 g
-
olive oil30 g
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oxtail cut in pieces (see tip)950 g
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1 heaped tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water350 g
-
red wine120 g
-
pearl onions, frozenpearl onions fresh, peeled, whole100 g
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quick polenta (5-8 minutes cooking time)100 g
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boiling water330 g
-
milk125 g
-
salt1 tsp
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unsalted butter diced30 g
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fresh parsley leaves chopped, for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1576 mg
Białko
53 g
Kalorie
3751 kJ /
896 kcal
Tłuszcz
61 g
Błonnik
6 g
Tłuszcz nasycony
25 g
Węglowodany
28 g
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