Urządzenia i Akcesoria
Baby-friendly Delicious Coconut Dhal
Przygotowanie 10 min
Czas całkowity 30 min
400 g
Składniki
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
Poziom trudności
łatwy
Wartości odżywcze na 400 g
Sód
112.8 mg
Białko
22 g
Kalorie
2092.6 kJ /
500.1 kcal
Tłuszcz
12 g
Błonnik
14.1 g
Tłuszcz nasycony
9.6 g
Węglowodany
80.1 g
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