Cashew Chicken Stir Fry
TM6 TM5

Cashew Chicken Stir Fry
3.4 (58 ocen)
Bezpłatna rejestracja

Składniki

  • 2 ½ oz chicken broth, low sodium
  • 1 ½ oz soy sauce, low sodium
  • 1 oz Chinese cooking wine
  • ½ oz sesame oil
  • ½ oz white vinegar
  • 1 oz oyster sauce
  • 1 tsp corn starch
  • ¼ tsp dried red pepper flakes
  • 6 garlic cloves
  • 1 oz fresh ginger, peeled, cut into pieces
  • 16 oz chicken thigh, boneless and skinless, cubed (2 in.)
  • 6 oz cashews, divided
  • 6 oz fresh mixed mushrooms, cut into pieces (½ in.)
  • 5 oz eggplant, diced (½ in.), (approx. 1 eggplant)
  • 3 oz red bell pepper, cut into thin strips (approx. ½ pepper)
  • 3 oz snow peas, trimmed
  • scallions, thinly sliced, to taste
  • sesame seeds, to taste
Wartości odżywcze
na 1 portion
Kalorie
1348.2 kJ / 322.2 kcal
Białko
19 g
Węglowodany
16.7 g
Tłuszcz
21.2 g
Tłuszcz nasycony
4.3 g
Błonnik
2.9 g
Sód
776.2 mg

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