Urządzenia i Akcesoria
Pork Cannelloni with Vegetable Sauce
Przygotowanie 30 min
Czas całkowity 1 godz.
6 portions
Składniki
Cannelloni
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
onion halved (approx.150 g)1
-
fresh flat-leaf parsley leaves only3 sprigs
-
100 g chorizo, casing removed and cut in piecesprosciutto cut in pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
large egg1
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
cannelloni (large, dried, cylindrical egg pasta)18 - 22
Vegetable Sauce
-
garlic clove1
-
onion halved (approx. 150 g)1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk quartered1
-
sweet potatoes peeled and cut in pieces (4-5 cm)100 g
-
carrot quartered1
-
courgettes quartered100 g
-
red peppers deseeded and quartered100 g
-
80 g red winewhite wine80 g
-
dried fennel seeds½ tsp
-
vegetable stock paste (see tips)1 tsp
-
400 g tomato passatatinned whole tomatoes400 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
36.2 g
Kalorie
2274 kJ /
541 kcal
Tłuszcz
23.3 g
Błonnik
5.5 g
Węglowodany
42.7 g
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