
Urządzenia i Akcesoria
Chicken and Spinach Lasagne
Przygotowanie 15 min
Czas całkowity 1 godz. 15 min
8 portions
Składniki
-
Cheddar cheese cut in pieces200 g
-
olive oil80 g
-
onions quartered200 g
-
garlic cloves4
-
chicken breasts, skinless cut in pieces (3 cm)700 g
-
ripe tomatoes quartered300 g
-
white wine100 g
-
chicken stock cubes (for 0.5 l each) crumbled2
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
dried mixed herbs1 tsp
-
dried lasagne pasta sheets8
-
frozen spinach thawed, drained, squeezed400 g
-
ground nutmeg1 pinch
Béchamel
-
milk600 g
-
unsalted butter10 g
-
extra virgin olive oil30 g
-
cornflour50 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
ground nutmeg1 pinch
-
dried lasagne pasta sheets4
Wartości odżywcze na 1 portion
Kalorie
491 kcal /
2051 kJ
Białko
33.5 g
Tłuszcz
27.9 g
Węglowodany
25.9 g
Błonnik
4 g