Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Name: Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 5 g fresh dill; 230 g leeks; 45 g olive oil; 15 g freshly squeezed lemon juice; 1 ¼ tsp salt; ½ tsp ground black pepper; 120 g onions; 120 g celery stalks; 2 garlic cloves; 4 fresh salmon fillets, skinless; 1000 g water; 300 g courgettes; 1 ½ - 2 vegetable stock cube (for 0.5 l); 1 tsp ground turmeric; 50 g orzo; 400 g potatoes; 5 g lemon zest; 60 g unsalted butter; 40 g white wine; 50 g whipping cream; 1 Tbsp plain flour

3.0 (2 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

5 g fresh dill, leaves only
230 g leeks, white part only, cut in pieces
45 g olive oil
15 g freshly squeezed lemon juice
1 ¼ tsp salt, plus extra for seasoning
½ tsp ground black pepper, plus 2-3 pinches, plus extra for seasoning
120 g onions, quartered
120 g celery stalks, cut in pieces
2 garlic cloves
4 fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
lub 4 white fish fillets, skinless (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)
1000 g water
300 g courgettes, cubed (2-3 cm)
1 ½ - 2 vegetable stock cube (for 0.5 l), crumbled, or to taste
lub 1 ½ tsp vegetable stock paste
1 tsp ground turmeric
50 g orzo
400 g potatoes, peeled, cut in pieces (2 cm)
5 g lemon zest, preferably organic
60 g unsalted butter, cut in pieces
40 g white wine
50 g whipping cream
1 Tbsp plain flour

Wartości odżywcze: na 1 portion
Kalorie: 3233.2 kJ / 772.8 kcal
Białko: 37.5 g
Węglowodany: 44.8 g
Tłuszcz: 49 g
Tłuszcz nasycony: 17 g
Błonnik: 5.8 g
Sód: 873.8 mg