Thai-Style Chicken Omelet

Name: Thai-Style Chicken Omelet
Prep time: 25 min
Cook time: 50 min
Total time: 50 min
Yield: 2 portions
Ingredients: 1 oz oil; 1 garlic clove; 9 oz chicken breasts, air-chilled, boneless and skinless; 1 spring onion; 2 tsp brown sugar; 3 ½ oz cherry tomatoes; 1 ½ oz soybean sprouts, fresh; ½ bunch cilantro; 1 oz sweet chili sauce; 1 tsp lime juice; 4 large eggs; 2 tsp sesame oil; 2 tsp fish sauce; 2 tsp soy sauce; 2 tbsp oil; 1 red chili pepper

3.6 (5 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 25 min

Czas całkowity 50 min

Liczba porcji 2 portions

Składniki

1 oz oil
1 garlic clove
9 oz chicken breasts, air-chilled, boneless and skinless, cut in strips (½ in. x 1 ½ in.), patted dry with paper towels
1 spring onion, sliced (approx. 1 in.)
2 tsp brown sugar
3 ½ oz cherry tomatoes, cut in halves
1 ½ oz soybean sprouts, fresh
½ bunch cilantro
1 oz sweet chili sauce
1 tsp lime juice
4 large eggs
2 tsp sesame oil
2 tsp fish sauce
2 tsp soy sauce
2 tbsp oil, divided
lub 2 tbsp unsalted butter, divided
1 red chili pepper, deseeded, chopped

Wartości odżywcze: na 1 portion
Kalorie: 2614 kJ / 624 kcal
Białko: 45 g
Węglowodany: 16 g
Tłuszcz: 41 g
Tłuszcz nasycony: 6 g
Błonnik: 1.6 g
Sód: 1024 mg