Sous-Vide Stuffed Squid and Saffron Sauce

Name: Sous-Vide Stuffed Squid and Saffron Sauce
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 whole squids; 2 oz day old bread; 1 tsp fresh parsley leaves; 2 tsp dry white wine; 2 pinches ground white pepper; 2 tbsp extra virgin olive oil; water; 1 oz lemon juice; 1 oz Parmesan cheese; 2 oz whipping cream; 2 pinches saffron

(Brak ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 30 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

2 whole squids (approx. 8.5 oz ea. and 9.5 in. long)
2 oz day old bread, cut into pieces
1 tsp fresh parsley leaves, plus extra to garnish
2 tsp dry white wine
2 pinches ground white pepper
2 tbsp extra virgin olive oil
water to fully submerge bags (not higher than max. fill level)
1 oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
lub 1 tsp ascorbic acid (vitamin C powder)
1 oz Parmesan cheese, cut into pieces
2 oz whipping cream
2 pinches saffron, plus extra to garnish

Wartości odżywcze: na 1 portion
Kalorie: 790.8 kJ / 189 kcal
Białko: 10 g
Węglowodany: 5 g
Tłuszcz: 14 g
Tłuszcz nasycony: 5.3 g
Błonnik: 0.3 g
Sód: 0.2 mg