
Urządzenia i Akcesoria
Cashew Chicken
Przygotowanie 10 min
Czas całkowity 45 min
4 portions
Składniki
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garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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chicken breasts skinless, cut in strips400 g
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basmati rice200 g
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water1400 g
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broccoli florets (3-5 cm)150 g
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carrot thinly sliced1
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celery stalks cut in pieces (2 cm)3
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spring onions cut in pieces (4 cm)6
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red pepper cut in pieces (1 cm)½
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tinned bamboo shoots drained220 g
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sesame seeds plus extra for garnishing1 Tbsp
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roasted, unsalted cashew nuts50 g
Sauce
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cornflour1 ½ Tbsp
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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garlic cloves2
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fresh red chilli (opcjonalnie) deseeded if desired1
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groundnut oil1 Tbsp
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soy sauce40 g
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sesame oil1 tsp
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honey to taste2 - 3 tsp
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lime juice (approx. 1 lime), for serving20 g
Wartości odżywcze na 1 portion
Kalorie
688 kcal /
2821 kJ
Białko
36.1 g
Tłuszcz
16.3 g
Węglowodany
90.9 g
Błonnik
6.3 g