Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5 min
Matcha Blueberry Morning Smoothie
5 min
Spiced Almond Milk
15 min
Buckwheat Crêpes
45 min
Miso Mushroom Toast with Tahini Yogurt
45 min
Chickpea Ratatouille
1 godz.
Homemade Sour Cream
16 godz. 30 min
Steamed Vegetables with Kefir Dressing
40 min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 min
Cutter Fermented Onions
72 godz. 30 min
Cashew and Cacao Smoothie
5 min
