Szukaj
Black Rice Risotto with Mixed Seafood
TM6 TM5

Black Rice Risotto with Mixed Seafood
3.4 (16 ocen)
Bezpłatna rejestracja

Składniki

  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 9 oz black rice, rinsed
  • 8 oz squid rings, raw (approx. 8 tubes)
  • 3 ½ oz dry white wine
  • 16 oz fish stock
  • 1 tsp salt, to taste
  • 12 oz large shrimp, raw, peeled, deveined
  • 4 oz red bell pepper, quartered, thinly sliced
  • 1 oz unsalted butter, cubed
  • ½ tsp paprika, to taste
  • fresh parsley, to garnish
  • 1 lemon, cut in wedges
Wartości odżywcze
na 1 portion
Kalorie
1456 kJ / 348 kcal
Białko
19 g
Węglowodany
38 g
Tłuszcz
12 g
Tłuszcz nasycony
4 g
Błonnik
2 g
Sód
850 mg

Wygląda smakowicie? Ten i ponad 80 000 innych przepisów czekają na Ciebie!

Bezpłatna rejestracja

Zamów 30-dniowy bezpłatny abonament Cookidoo® i uzyskaj dostęp do wszystkich przepisów. Bez zobowiązań.

Więcej informacji

Alternatywne przepisy

Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

(25)

45min

Asparagus with Cashew Cream

Asparagus with Cashew Cream

(46)

20 Min

Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce

(22)

40min

Gazpacho

Gazpacho

(59)

1 Std. 15 Min

Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)

Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)

(21)

40min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

(46)

30min

Rice Milk

Rice Milk

(7)

10 Min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

(16)

1h 40min

Shiitake Mushroom Soup with Burdock Root

Shiitake Mushroom Soup with Burdock Root

(13)

35min

Lemon Caper Asparagus

Lemon Caper Asparagus

(26)

25 Min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

(32)

50min

Seared Scallops with Sweet Potato Purée

Seared Scallops with Sweet Potato Purée

(15)

30min