
Urządzenia i Akcesoria
Chicken Enfrijoladas
Przygotowanie 25 min
Czas całkowity 50 min
4 portions
Składniki
Poached Chicken
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whole black peppercorns½ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
fresh cilantro plus extra to garnish3 sprigs
-
chicken breasts, skinless, boneless organic (approx. 4 breasts)28 oz
-
Parmesan stock cubes frozen (see Tip)2
-
water plus extra if needed to cover40 oz
Black Bean Sauce
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black beans undrained (30 oz, including liquid)2 cans
-
tomatoes halved8 oz
-
vegetable stock paste2 tsp
-
red onions cut into pieces, plus extra, sliced, to garnish4 oz
-
garlic clove1
-
oregano¼ tsp
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chipotle chilies, in adobo sauce, canned to taste1 - 2
-
salt½ tsp
-
extra virgin olive oil½ oz
-
corn tortillas (see Tip)12
Assembly
-
cotija cheese crumbled4 oz
-
Mexican crema to drizzle
-
lime in wedges1
Wartości odżywcze na 1 portion
Kalorie
831 kcal /
3477 kJ
Białko
74 g
Tłuszcz
18 g
Węglowodany
95 g
Błonnik
24 g
Tłuszcz nasycony
7 g
Sód
755 mg