Sliced Fruit Salad with Citrus Dressing (TM5)

Name: Sliced Fruit Salad with Citrus Dressing (TM5)
Prep time: 25 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 20 g fresh root ginger; 200 g nectarine; 200 g fresh pineapple; 200 g fresh mango flesh; 200 g papaya; 200 g melon; 200 g freshly squeezed orange juice; 50 g freshly squeezed lemon juice; 15 g freshly squeezed lime juice; 100 g golden caster sugar; 2 stalks fresh lemon grass

5.0 (1 ocena)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 30 min

Liczba porcji 8 portions

Składniki

20 g fresh root ginger, peeled, in one piece
200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
200 g fresh mango flesh, cut vertically in wedges that fit through feeder
200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
200 g freshly squeezed orange juice
50 g freshly squeezed lemon juice
15 g freshly squeezed lime juice
100 g golden caster sugar
2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
50 g lychees, peeled, fresh or canned, halved (opcjonalnie)
6 peppermint leaves, fresh, for serving (opcjonalnie)
ice cream, for serving (opcjonalnie)

Wartości odżywcze: na 8 portions
Kalorie: 4223.1 kJ / 1009.4 kcal
Białko: 10.1 g
Węglowodany: 254.6 g
Tłuszcz: 3.5 g
Tłuszcz nasycony: 0.7 g
Błonnik: 15.6 g
Sód: 60.8 mg