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Baked spinach and eggs
TM6 TM5

Baked spinach and eggs
4.5 (39 ocen)
Bezpłatna rejestracja

Składniki

  • 500 g frozen spinach leaves, defrosted
  • 50 g hard cheese, for grating (e.g. Gruyère, Cheddar, Parmesan)
  • 1 garlic clove
  • 50 g extra virgin olive oil
  • 1 tsp salt
  • 50 g flour
  • 500 g milk
  • 30 g butter
  • 1 pinch ground nutmeg
  • 1 pinch ground black pepper
  • 6 eggs
Wartości odżywcze
na 6 portions
Kalorie
7961 kJ / 1905 kcal
Białko
87 g
Węglowodany
69 g
Tłuszcz
141 g
Tłuszcz nasycony
52.8 g
Błonnik
12.5 g
Sód
3711 mg

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