Urządzenia i Akcesoria
Sweet and Spicy Takeout Chicken
Przygotowanie 15 min
Czas całkowity 1 godz.
4 portions
Składniki
Chicken
-
vegetable oil1 oz
-
red onions cut into wedges14 ½ oz
-
chicken thighs, boneless and skinless organic, halved32 oz
-
orange1
Sauce
-
fresh ginger to taste, cut into pieces (½ in.)1 - 2 oz
-
garlic cloves3
-
honey to taste2 - 3 oz
-
tomato paste1 oz
-
rice wine vinegar2 oz
-
soy sauce2 oz
-
sesame oil1 tbsp
-
water1 oz
-
cornstarch2 tbsp
-
chili garlic sauce to taste1 - 2 tbsp
-
fresh chilies red and green, sliced
-
fresh cilantro leaves to garnish
-
cooked rice to serve
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1077 mg
Białko
32 g
Kalorie
2506 kJ /
599 kcal
Tłuszcz
37 g
Błonnik
2 g
Tłuszcz nasycony
9 g
Węglowodany
35 g
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