San choy bau (Matt Sinclair)

Name: San choy bau (Matt Sinclair)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 500 g pork loin steaks; 20 g sesame oil; 20 g peanut oil; 3 garlic cloves; 5 cm piece fresh ginger; ½ - 1 tsp dried chilli flakes; 4 spring onions/shallots; 100 g fresh shiitake mushrooms; 15 g caster sugar; 20 g soy sauce; 35 g oyster sauce; 15 g rice wine vinegar; sea salt; 8 - 10 leaves iceberg lettuce; 1 bunch fresh mint; 2 fresh long red chillies; 100 g fresh bean sprouts; 40 g roasted unsalted peanuts

4.7 (815 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

500 g pork loin steaks, partially frozen and cut into pieces (2 cm)
20 g sesame oil
20 g peanut oil
3 garlic cloves
5 cm piece fresh ginger, peeled and cut into slices
½ - 1 tsp dried chilli flakes, to taste
4 spring onions/shallots, white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
100 g fresh shiitake mushrooms or brown mushrooms, cut into thin slices
15 g caster sugar
20 g soy sauce
35 g oyster sauce
15 g rice wine vinegar
sea salt, to taste
8 - 10 leaves iceberg lettuce
1 bunch fresh mint (see Tips)
2 fresh long red chillies, deseeded if preferred and cut into thin slices
100 g fresh bean sprouts
40 g roasted unsalted peanuts

Wartości odżywcze: na 1 portion
Kalorie: 1940.2 kJ / 375.7 kcal
Białko: 34.7 g
Węglowodany: 15.3 g
Tłuszcz: 18.8 g
Tłuszcz nasycony: 3.3 g
Błonnik: 4.4 g
Sód: 849.3 mg