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Rice salad
TM5 TM31 TM6

Rice salad
4.2 (10 ocen)
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Składniki

  • 2 eggs
  • 280 g courgettes, cut into small cubes
  • 120 g carrots, cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g parboiled rice (approx. 15 minutes cooking time)
  • 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
  • 100 g olives, pitted, whole or chopped
  • 15 - 20 g pickled gherkins, cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (opcjonalnie)
    lub 1 - 2 tsp lemon juice (opcjonalnie)
  • 7 cherry tomatoes, cut into halves or quarters
Wartości odżywcze
na 1 portion
Kalorie
2027 kJ / 485 kcal
Białko
21 g
Węglowodany
59 g
Tłuszcz
18 g
Błonnik
6 g

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