Spiralized Zucchini Tom Yum Soup Noodles

Name: Spiralized Zucchini Tom Yum Soup Noodles
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1000 g zucchinis; 2 garlic cloves; 15 g red curry paste; 20 g vegetable oil; 3 stalks fresh lemongrass; 5 g fresh ginger; 3 kaffir lime leaves; 1 tsp sugar; 1 tsp salt; 10 g chicken stock powder; 10 g fish sauce; 1200 g water; 100 g fresh baby corns; 200 g prawns; 100 g beef tenderloin; 4 eggs; 30 g lime juice; 80 g cooking cream; 1 lime; 4 tbsp fresh coriander leaves; 2 fresh red chillies

( Brak ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 45 min

Liczba porcji 4 portions

Składniki

1000 g zucchinis slender type, approx. 5 cm in diameter
2 garlic cloves
15 g red curry paste
20 g vegetable oil
3 stalks fresh lemongrass white part only, smashed
5 g fresh ginger
3 kaffir lime leaves
1 tsp sugar
1 tsp salt
10 g chicken stock powder homemade or store bought
10 g fish sauce
1200 g water
100 g fresh baby corns
200 g prawns deshelled and deveined
100 g beef tenderloin cut in thin strips (about 0.5 cm thick)
lub 100 g chicken breast fillets cut in thin strips (about 0.5 cm thick)
4 eggs
30 g lime juice
80 g cooking cream
1 lime cut in wedges
4 tbsp fresh coriander leaves chopped
2 fresh red chillies chopped

Wartości odżywcze: na 1 portion
Kalorie: 288.3 kcal / 1206.1 kJ
Białko: 16.4 g
Tłuszcz: 17.3 g
Węglowodany: 19.1 g
Błonnik: 4.1 g
Tłuszcz nasycony: 6.7 g
Sód: 1316.8 mg