Sous-Vide Scallops in Lemon-Butter Sauce

Name: Sous-Vide Scallops in Lemon-Butter Sauce
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portion
Ingredients: 12 sea scallops; 2 ½ tbsp olive oil, lemon flavored; 1 pinch salt; 1 pinch ground black pepper; water; 1 oz lemon juice; water; ice cubes; 2 ½ tbsp unsalted butter; 2 oz white wine; 3 garlic cloves; 2 tbsp lemon juice; 2 pinches lemon zest, grated; 1 tsp honey; 3 sprigs fresh thyme; 1 pinch sea salt flakes

3.0 (1 ocena)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 15 min

Czas całkowity 1 godz. 10 min

Liczba porcji 4 portion

Składniki

12 sea scallops, fresh (approx. 18 oz)
2 ½ tbsp olive oil, lemon flavored, divided
1 pinch salt
1 pinch ground black pepper
water to fully submerge bags (not higher than the max. fill level)
1 oz lemon juice (approx. ½ lemon) (see Tip)
lub 1 tsp ascorbic acid (vitamin C powder)
water, to fill a bowl
ice cubes
2 ½ tbsp unsalted butter, divided
2 oz white wine
3 garlic cloves, cut in halves
2 tbsp lemon juice
2 pinches lemon zest, grated
1 tsp honey
3 sprigs fresh thyme, for garnish
1 pinch sea salt flakes, for garnish

Wartości odżywcze: na 4 portion
Kalorie: 2380 kJ / 569 kcal
Białko: 38 g
Węglowodany: 29 g
Tłuszcz: 31 g
Tłuszcz nasycony: 19 g
Błonnik: 3 g
Sód: 1.2 mg