Chicken Mole Verde
TM6 TM5

Chicken Mole Verde
(Brak ocen)
Bezpłatna rejestracja

Składniki

  • 100 g pepitas, unsalted
  • 60 g peanuts, dry-roasted, unsalted
  • 85 g romaine lettuce, cut into pieces
  • 140 g spinach leaves, fresh
  • 1 green onion, green part only
  • 3 sprigs cilantro, fresh, leaves only
  • 2 sprigs parsley, fresh, leaves only
  • 1 serrano chilli, destemmed, deseeded
  • 1 ½ tbsp salt, to taste
  • 1 pinch ground cumin
  • 2 garlic cloves
  • 100 g onion, cut into pieces
  • 395 g green tomatillos, cut in halves
  • 30 g vegetable oil
  • 395 g water
  • 8 chicken legs, skinless, bone in
  • cooked rice, to serve (see Tip)
Wartości odżywcze
na 1 portion
Kalorie
2251.8 kJ / 538.2 kcal
Białko
70.2 g
Węglowodany
8.4 g
Tłuszcz
23.8 g
Tłuszcz nasycony
5 g
Błonnik
2.9 g
Sód
1678.1 mg

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