Crawfish Omelet with Holy Trinity Tomatoes

Name: Crawfish Omelet with Holy Trinity Tomatoes
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 5 oz celery; 5 oz green bell pepper; 5 oz yellow onions; 1 oz extra virgin olive oil; 3 oz unsalted butter; 1 tbsp Creole seasoning; 8 oz crawfish meat, raw, peeled; 6 large eggs; ½ tsp salt; ½ tsp white pepper; 4 oz tomatoes; Cajun Sunshine hot pepper sauce

3.4 (5 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 40 min

Liczba porcji 2 portions

Składniki

5 oz celery, in pieces (2 in.)
5 oz green bell pepper, deseeded and whites removed, quartered
5 oz yellow onions, quartered
1 oz extra virgin olive oil
3 oz unsalted butter, divided
1 tbsp Creole seasoning (see Tip)
8 oz crawfish meat, raw, peeled, cut into pieces (1 in.)
lub 8 oz lobster, meat only, cut into pieces (1 in.)
6 large eggs
½ tsp salt, to taste
½ tsp white pepper, to taste
4 oz tomatoes, diced (½ in.), divided between omelets
Cajun Sunshine hot pepper sauce, to serve

Wartości odżywcze: na 1 portion
Kalorie: 3372 kJ / 806 kcal
Białko: 39 g
Węglowodany: 17 g
Tłuszcz: 65 g
Tłuszcz nasycony: 29 g
Błonnik: 4 g
Sód: 1400 mg