Golden Lassi Smoothie (Matthew Kenney) Metric

Name: Golden Lassi Smoothie (Matthew Kenney) Metric
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp dried ground turmeric; 1 pinch black pepper, ground; 1 tsp MCT oil; 170 g pineapple, frozen, in pieces; 225 g mango, frozen, in pieces

5.0 ( 2 oceny )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 5 min

Czas całkowity 10 min

Liczba porcji 3 portions

Składniki

1 - 2 pitted dates to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup to taste
115 g coconut flesh, fresh, peeled cut into pieces
lub 115 g coconut flesh, frozen in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp dried ground turmeric
1 pinch black pepper, ground
1 tsp MCT oil
lub 1 tsp coconut oil
170 g pineapple, frozen, in pieces
225 g mango, frozen, in pieces

Wartości odżywcze: na 1 portion
Kalorie: 293.2 kcal / 1226.7 kJ
Białko: 3.1 g
Tłuszcz: 15.5 g
Węglowodany: 41.3 g
Błonnik: 7.2 g
Tłuszcz nasycony: 13.1 g
Sód: 113.7 mg