Urządzenia i Akcesoria
Korean Barbecue Chicken with Rice
Przygotowanie 25 min
Czas całkowity 45 min
6 portions
Składniki
Chicken Rice
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red cabbage cut into pieces (2–2½ in.)3 ½ oz
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carrot cut into pieces3 ½ oz
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water35 ½ oz
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salt2 tsp
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jasmine rice9 oz
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chicken tenderloins cut into strips (1 in. wide)18 oz
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sesame oil2 tsp
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ground black pepper to season
Korean Barbecue Sauce
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garlic cloves2
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long red chili deseeded, if preferred1
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fresh ginger peeled and thinly sliced1 in.
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soy sauce1 ½ oz
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rice vinegar1 ½ oz
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water2 oz
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soft dark brown sugar2 oz
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salt to season, divided2 pinches
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ground black pepper to season, divided2 pinches
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large eggs lightly beaten2
Assembly
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bean sprouts, fresh4 ½ oz
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fresh baby spinach2 oz
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cilantro leaves only4 sprigs
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spring onions white part only, thinly sliced, to garnish2
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black sesame seeds to garnish1 tsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
923.5 mg
Białko
25.9 g
Kalorie
1422.7 kJ /
338.7 kcal
Tłuszcz
5.4 g
Błonnik
2.9 g
Tłuszcz nasycony
1.4 g
Węglowodany
45.3 g