Urządzenia i Akcesoria
Vegetarian Tacos
Przygotowanie 20 min
Czas całkowity 30 min
6 pieces
Składniki
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plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
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carrots peeled140 g
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zucchini unpeeled, ends removed170 g
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115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
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onions halved60 g
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450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
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water140 g
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¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
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tomato purée (concentrate)15 g
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cayenne pepper, ground3 pinches
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salt¼ - ½ tsp
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pepper, ground3 pinches
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taco shell, hard6
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cayenne pepper, dried, flake (opcjonalnie) to sprinkle
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cilantro, fresh chopped½ bunch
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100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
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lime cut into slices or wedges, to serve1
Poziom trudności
łatwy
Wartości odżywcze na 1 piece
Sód
559.6 mg
Białko
11.2 g
Kalorie
1111.5 kJ /
265.7 kcal
Tłuszcz
13.1 g
Błonnik
7.4 g
Tłuszcz nasycony
6.6 g
Węglowodany
28.2 g