Urządzenia i Akcesoria
Indonesian Vegetable Stew in Coconut Milk
Przygotowanie 10 min
Czas całkowity 45 min
4 portions
Składniki
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garlic cloves20 g
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shallots30 g
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yellow onion cut in quarters100 g
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dried shrimp soaked to soften50 g
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cumin seeds1 tsp
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fresh lemongrass white parts only2 stalks
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cooking oil80 g
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water500 g
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carrot cut in thin strips (0.5 cm x 4 cm)50 g
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jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
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salt2 tsp
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fresh coconut milk500 g
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long beans cut in 4 cm length100 g
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glass noodles soaked to soften and drained50 g
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dried bean curd sticks (fuchuk), soaked to soften100 g
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fresh red chillies cut in slices2
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fresh green chillies cut in slices2
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tempeh cut in slices (2 cm), pan fried100 g
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
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firm tofu cut in slices (2 cm), pan fried200 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1769 mg
Białko
17.5 g
Kalorie
3089.9 kJ /
738.5 kcal
Tłuszcz
57.8 g
Błonnik
10.1 g
Tłuszcz nasycony
37.6 g
Węglowodany
22.7 g