Urządzenia i Akcesoria
Vegetarian Tacos
Przygotowanie 20 min
Czas całkowity 30 min
6 pieces
Składniki
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plum tomatoes firm, that fit whole through feeder (2 tomatoes)7 oz
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carrots peeled5 oz
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zucchini unpeeled, ends removed6 oz
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4 oz cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder4 oz
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onions halved2 oz
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16 oz canned black beans, rinsed and drained (9 oz after draining)canned kidney bean rinsed and drained (9 oz after draining)16 oz
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water5 oz
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¼ vegetable stock cubevegetable stock paste½ tsp
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tomato paste½ oz
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ground cayenne pepper3 pinches
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salt¼ - ½ tsp
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fresh ground pepper3 pinches
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taco shells6
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dried red chili flakes (opcjonalnie) to sprinkle
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fresh cilantro chopped½ bunch
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3 ½ oz crème fraîche, to servesour cream to serve3 ½ oz
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lime cut into slices or wedges, to serve1
Poziom trudności
łatwy
Wartości odżywcze na 1 piece
Sód
513.8 mg
Białko
11.1 g
Kalorie
1054.4 kJ /
252 kcal
Tłuszcz
13.6 g
Błonnik
6 g
Tłuszcz nasycony
6.7 g
Węglowodany
23.2 g