Urządzenia i Akcesoria
Zoodles with Bolognese Sauce
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
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Parmesan cheese cut into pieces (3 cm)100 g
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garlic clove1
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celery cut in pieces (4 cm)100 g
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carrot cut in pieces (4 cm)100 g
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brown onion halved1
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extra virgin olive oil50 g
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bacon diced100 g
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mixed minced meat (e.g. pork and beef), broken into pieces400 g
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gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
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tomato paste120 g
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dried oregano2 tsp
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dried bay leaf1
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sea salt1 tsp
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ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
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ground black pepper to season
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1152.6 mg
Białko
34.4 g
Kalorie
2659.6 kJ /
635.7 kcal
Tłuszcz
46.8 g
Błonnik
6 g
Tłuszcz nasycony
15.4 g
Węglowodany
22.6 g