Pork cannelloni with vegetable sauce
TM6 TM5 TM31

Pork cannelloni with vegetable sauce

3.9 (69 ocen)

Składniki

Cannelloni

  • 80 g Parmesan cheese, crust removed and cut into cubes (3 cm)
  • 2 garlic cloves
  • 1 brown onion (approx.150 g), cut into halves
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 100 g prosciutto, cut into pieces, or chorizo, casing removed and cut into pieces
  • 20 g extra virgin olive oil, plus extra for greasing
  • 500 g pork mince
  • 1 tsp sweet paprika
  • 50 g breadcrumbs
  • 1 egg
  • 1 tsp sea salt, to taste
  • 1 tsp ground black pepper, to taste
  • 18 - 22 cannelloni shells

Vegetable sauce

  • 1 garlic clove
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh basil, leaves only
  • 2 sprigs fresh oregano, leaves only
  • 20 g extra virgin olive oil
  • 1 celery stalk, cut into quarters
  • 100 g sweet potato, peeled and cut into pieces (4-5 cm)
  • 1 carrot, cut into quarters
  • 100 g zucchini, cut into quarters
  • 100 g red capsicum, deseeded and cut into quarters
  • 80 white wine or red wine
  • ½ tsp dried fennel seeds
  • 1 tsp Vegetable stock paste (see Tips)
  • 400 g canned whole peeled tomatoes or tomato passata

Wartości odżywcze
na 1 portion
Kalorie
2274.5 kJ / 541.5 kcal
Białko
36.2 g
Węglowodany
42.7 g
Tłuszcz
23.3 g
Tłuszcz nasycony
8 g
Błonnik
5.5 g
Sód
1343.8 mg

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