Urządzenia i Akcesoria
Steamed whole fish with quinoa salad and salsa verde
Przygotowanie 20 min
Czas całkowity 1 godz.
4 portions
Składniki
Salsa verde
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garlic clove1
-
anchovy fillets drained4
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lemon zest only, no white pith½
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radish leaves (reserve the radishes for the salad)20 - 30 g
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fresh parsley leaves only5 sprigs
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
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extra virgin olive oil60 g
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Dijon mustard2 tsp
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Worcestershire sauce1 tsp
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smoked paprika½ tsp
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curry powder2 pinches
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cayenne pepper2 pinches
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fresh chives finely chopped10
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baby pickled capers rinsed and drained1 tbsp
-
sea salt to season
-
ground black pepper to season
Fish and quinoa salad
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tri-colour quinoa150 g
-
water to soak
-
sea salt plus extra to season1 tsp
-
extra virgin olive oil to drizzle
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fresh parsley leaves only2 sprigs
-
lemon cut into 4 slices½
-
whole white fish (see Tips)1
-
mixed salad leaves30 g
-
Granny Smith apple cut into matchsticks1
-
freshly squeezed lemon juice20 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2066 mg
Białko
57.8 g
Kalorie
2385.5 kJ /
568 kcal
Tłuszcz
22.2 g
Błonnik
7.7 g
Tłuszcz nasycony
3.9 g
Węglowodany
30.1 g