Urządzenia i Akcesoria
Mini Meatball Breakfast Hash
Przygotowanie 15 min
Czas całkowity 40 min
3 portions
Składniki
Mini Meatballs
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lamb boneless, cut in pieces (1 in.)8 oz
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smoked paprika1 tsp
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ground cumin1 tsp
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dried oregano1 tsp
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ground cayenne pepper½ tsp
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salt divided1 tsp
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ground black pepper divided2 pinches
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1 tbsp extra virgin olive oil, plus extra, as needed to fryavocado oil plus extra, as needed to fry1 tbsp
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turnips peeled and cubed (1 in.)12 oz
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zucchini cubed (1 in.)6 oz
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6 oz green bell pepper, cubed (1 in.)red bell pepper cubed (1 in.)6 oz
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red onion cubed (1 in.)4 oz
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fresh baby spinach6 oz
Poached Eggs
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water75 oz
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vinegar1 tsp
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extra virgin olive oil, to greaseavocado oil to grease
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large eggs organic, pasture-raised3
Hash
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salt to season
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ground black pepper to season
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1019 mg
Białko
26 g
Kalorie
1615 kJ /
386 kcal
Tłuszcz
24 g
Błonnik
6 g
Tłuszcz nasycony
7 g
Węglowodany
19 g