Urządzenia i Akcesoria
Sweet potato lasagne
Przygotowanie 10 min
Czas całkowity 1 godz. 20 min
6 portions
Składniki
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sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)2
Plant-based béchamel sauce
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plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)40 g
-
salt¼ tsp
Lasagne
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brown onion cut into quarters1
-
celery stalk cut into pieces (approx. 2-3 cm)1
-
carrot cut into pieces (approx. 2-3 cm)1
-
extra virgin olive oil for greasing
-
dried oregano1 tsp
-
tri-colour quinoa170 g
-
filtered water200 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
stock paste (see Tips)1 tsp
-
red wine vinegar1 tbsp
-
salt¼ tsp
-
ground black pepper½ tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
vegan cheese grated (see Tips)80 g
-
fresh basil leaves
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
16.3 g
Kalorie
1835.8 kJ /
437.1 kcal
Tłuszcz
14.3 g
Błonnik
13.5 g
Węglowodany
55.8 g