Urządzenia i Akcesoria
Layered Chicken Dinner
Przygotowanie 30 min
Czas całkowity 2 godz.
6 portions
Składniki
Chicken
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chicken whole (1.2-1.4 kg)1
-
lemon whole, peeled (reserving zest in strips)1
-
garlic cloves2
-
fresh rosemary2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
paprika1 tsp
-
coarse sea salt1 Tbsp
Butternut Squash Soup
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leeks cut in pieces120 g
-
garlic cloves2
-
olive oil30 g
-
butternut squash peeled, cut in pieces (4 cm)700 g
-
water950 g
-
potatoes unpeeled, cut in pieces (2-3 cm)230 g
-
carrots cut in pieces (2-3 cm)170 g
Red Wine Gravy
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olive oil10 g
-
shallots halved300 g
-
unsalted butter diced50 g
-
fresh rosemary leaves only2 sprigs
-
red wine120 g
-
1 - 2 chicken stock cubes (for 0.5 l each), crumbled, to tastechicken stock paste, homemade crumbled, to taste1 - 2 heaped tsp
-
water250 g
-
cornflour1 tsp
-
ground black pepper or to taste½ tsp
-
broccoli cut in large florets100 g
-
green beans trimmed100 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
1162.3 mg
Białko
47.1 g
Kalorie
3287.1 kJ /
785.6 kcal
Tłuszcz
48.2 g
Błonnik
7.5 g
Tłuszcz nasycony
15 g
Węglowodany
39.6 g