Urządzenia i Akcesoria
Smoky Mexican bean soup
Przygotowanie 15 min
Czas całkowity 35 min
4 portions
Składniki
Almond sour cream
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blanched almonds60 g
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raw cashews60 g
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water200 g
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brown onion60 g
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lemon juice1 tbsp
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apple cider vinegar1 tbsp
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salt1 - 2 pinches
Mexican bean soup
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brown onion cut into pieces180 g
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garlic cloves2
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olive oil1 tsp
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ground cumin1 tsp
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ground coriander½ tsp
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chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)20 - 30 g
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canned chopped tomatoes400 g
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tomato paste70 g
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Vegetable stock paste (see Tips)1 tsp
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water250 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
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frozen corn kernels120 g
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dried oregano½ tbsp
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salt½ tsp
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ground black pepper½ tsp
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fresh coriander leaves for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1123.5 mg
Białko
13.4 g
Kalorie
1157.8 kJ /
275.5 kcal
Tłuszcz
7.2 g
Błonnik
14.2 g
Tłuszcz nasycony
1 g
Węglowodany
32.4 g