Urządzenia i Akcesoria
Aromatic chicken pilaf
Przygotowanie 25 min
Czas całkowity 1 godz. 20 min
6 portions
Składniki
-
basmati rice400 g
-
piece fresh ginger peeled and cut into slices10 cm
-
garlic cloves6
-
brown onion (approx. 150 g), peeled and cut into halves1
-
olive oil50 g
-
cinnamon quills2
-
cardamom pods crushed10
-
dried bay leaves2
-
ground coriander1 tbsp
-
ground cloves½ tsp
-
cumin seeds2 tsp
-
ground nutmeg1 tsp
-
chilli powder to taste¼ - ½ tsp
-
skinless, boneless chicken thighs cut into pieces (3 cm)500 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
ground turmeric1 tsp
-
salt2 tsp
-
ground black pepper1 tsp
-
water800 g
-
fresh curry leaves3
-
frozen broad beans (or fresh), unpodded350 g
-
fresh coriander leaves only, for garnishing5 sprigs
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
885.8 mg
Białko
25.6 g
Kalorie
2038.4 kJ /
485.3 kcal
Tłuszcz
13.9 g
Błonnik
9.9 g
Tłuszcz nasycony
2.7 g
Węglowodany
59.3 g